Deviled Eggs
I used to think of deviled eggs as party food. But they are so easy to make they have become part of my regular diet.
One of my challenges with a keto diet is getting enough fat. So I’m always looking for natural ways to add fat. Deviled eggs are not only yummy, but they help me get enough fat to stay healthy.
This is the most basic recipe for deviled eggs.
I have included this recipe in my Low-Carb Gluten-Free Midwest Thanksgiving meal plan. This is a meal plan for a complete Thanksgiving dinner including portion sizes, shopping lists, make ahead schedule, and adjustments for dairy, tree nut, and egg allergies, vegetarians, and further carb adjustments to take it into the keto zone. You can find out more by clicking here: https://www.alifeinharmony.me/Thanksgiving/.
Deviled Eggs
Ingredients
- 2 large eggs, hard boiled and chilled
- 1 Tablespoon plain mayonnaise
- 1/4 teaspoon yellow mustard
- 1/4 teaspoon pickle relish (optional)
- sweet Hungarian paprika to sprinkle on top (optional)
Instructions
- Cut the eggs in half from end to end. Carefully scoop out the yolks into a small bowl and set the white halves on a plate with the yolk hole facing up.
- Mash the yolks with a fork. Add the mayo, mustard, and pickle relish to the yolks and mix well.
- Put 1/4 of the yolk mixture back into the yolk hole in each white half.
- If desired, sprinkle the yolk mix with a bit of paprika.
Nutrition Facts
Deviled Eggs
Serves: 1
|
Amount Per Serving: 2 eggs
|
||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat 22 | 33.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 0.5 | 0% | |
| Dietary Fiber 0 | 0 | |
| Sugars | ||
| Protein 12 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Life in Harmony
