Hire Me

I have self-help information products, 1-on-1 and group coaching, classes, and online challenges. I also offer books and other products on the My Products page. These are items I use personally and recommend for their high quality.

What does a health coach do?

As a health coach, I help you discover your health goals, help you identify tasks and activities you need to do to meet those goals, and support you in completing those tasks and activities with knowledge and encouragement (and sometimes a very loving kick in the butt). I am non-judgmental. If you are failing to accomplish what you desire, I will help you discover what is blocking you and how you can remove the blockage so you can move forward.

Disclaimer

I am a certified Primal Health Coach.

I am not a medical doctor, dietician, or nutritionist.  I do not hold a degree in medicine, dietetics, or nutrition.   I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions.

The content on this site is not intended to diagnose or treat any diseases.  It is provided for informational and self-empowerment purposes ONLY.  Please consult with your wellness team, and then make your own well informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.