The original Waldorf salad was just apples, celery, and mayonnaise. Nuts were soon added. The later versions of this recipe add more things, such as grapes and marshmallows, that add a lot of carbs and a lot of calories. So here...
There was nothing I needed to change to make blue cheese dip lower in carbs or to remove gluten. I found a nice recipe online here: https://www.allrecipes.com/recipe/24901/blue-cheese-dip-ii/ But I thought it was a bit bland and not blue cheesy enough, so...
I used to think of deviled eggs as party food. But they are so easy to make they have become part of my regular diet. One of my challenges with a keto diet is getting enough fat. So I’m always looking...
One of the challenges of reducing carbs in the standard diet is often we replace carbs with protein, and even worse, low-fat protein! If your protein is modest and carbs are low, then most of the rest of the calories you...
