Blue Cheese Dip

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There was nothing I needed to change to make blue cheese dip lower in carbs or to remove gluten. I found a nice recipe online here: https://www.allrecipes.com/recipe/24901/blue-cheese-dip-ii/

But I thought it was a bit bland and not blue cheesy enough, so I perked it up a bit with some Worcestershire sauce, garlic and onion powder, and more blue cheese. I think this blue cheese dip is addictive! See what you think of it. It is especially good on celery sticks.

I have included this recipe in my Low-Carb Gluten-Free Midwest Thanksgiving meal plan.  This is a meal plan for a complete Thanksgiving dinner including portion sizes, shopping lists, make ahead schedule, and adjustments for dairy, tree nut, and egg allergies, vegetarians, and further carb adjustments to take it into the keto zone. You can find out more by clicking here: https://www.alifeinharmony.me/Thanksgiving/.

Blue Cheese Dip

Persons

6

Serving Size

1/4 cup

Ingredients

• ½ cup olive oil mayonnaise
• ½ cup full fat sour cream
• 2 teaspoons dried parsley
• ¼ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon Worcestershire sauce
• 3 ounces blue cheese
• 1-2 tablespoons water or milk

Instructions

1. Whisk all ingredients together except the water or milk.
2. Test the thickness. If it is too thick, add water or milk a tablespoon at a time, blending well, until it is the thickness you like for dip.
3. If possible, let it refrigerate overnight. It is much more flavorful the second day.
4. Serve with raw veggie sticks – celery, radish, cucumber, jicama all work well.
5. Nutrition information is just for the dip.

Nutrition Facts

Blue Cheese Dip

Serves: 6

Amount Per Serving: 1/4 cup
Calories		160
% Daily Value*
Total Fat 15		23.1%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 2		0.7%
	Dietary Fiber 0	0
	Sugars
Protein 4

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Life in Harmony

© 2024 From the kitchen of Geri Schneider Winters