When I gave up sugar, I went looking for an alternative for ketchup and pizza sauce. In the US, both of these are very sweet. I came up with this savory sauce that does not try to be ketchup, but does...
Growing up we had meatloaf topped with ketchup. I did not realize how sweet the ketchup was until I lived in the UK for 2 years. Their ketchup is more vinegary and has a lot less sugar in it. When I...
In my quest for more grab and go foods, I remembered a beef log I used to make. I thought it was a bit bland and the cooking time was rather long. I modified the recipe to be a spicy beef...
I was thinking of grab and go type breakfast food and thought Canadian bacon egg bites could work really well. They can be prepared a night or two before needed, refrigerated, then grabbed in the morning for a breakfast on the...
It is summer and berries are so good right now. There is nothing simpler or more elegant than a dish of berries in cream. Berries in Cream Persons 1 Serving Size 1 cup Ingredients 1 cup of your favorite berries (blackberries,...
I used to think of deviled eggs as party food. But they are so easy to make they have become part of my regular diet. One of my challenges with a keto diet is getting enough fat. So I’m always looking...
Last night I decided to try a chicken crust BBQ pizza. As many people have pointed out, the crust is going to taste like chicken (no kidding), so toppings should be things that go with chicken. I immediately thought of BBQ...
The other day I was making myself a lettuce wrapped cheeseburger (with some lovely red butter crisp lettuce from the local farmers’ market) and trying to decide what to have with it. I had fresh basil (from the same market) and...
Keto friendly confetti eggs with finely chopped colorful veggies and healthy fats makes for a great first meal of the day. I call these confetti eggs because I take colorful veggies and put them in the food processor so they are...
Both my parents were of German descent, so growing up sometimes we would have German food. Now a lot of German food involves bacon, especially a hot bacon and onion dressing that is used over spinach and potatoes. We used a...
