Keto friendly Confetti Eggs

Name: Confetti Eggs
Yield: 1
Ingredients: 1 cup finely chopped veggies of choice (I used carrots, broccoli, and cauliflower in the photo); 2 large eggs; 1/2 teaspoon Morton Nature's Seasons Seasoning Blend (or salt and pepper to taste); 1 Tablespoon butter; 1/2 cup shredded cheddar cheese; 1 Tablespoon taco sauce (optional); 1 Tablespoon sour cream (optional)

By Geri 2018-07-05 recipe 0 Comments

Keto friendly confetti eggs with finely chopped colorful veggies and healthy fats makes for a great first meal of the day.

I call these confetti eggs because I take colorful veggies and put them in the food processor so they are chopped into little bits. They look like colorful pieces of confetti!

I like these eggs with salsa and sour cream, but they are good without as well.

Here are my ingredients before cooking:

Confetti Eggs

Persons

Serving Size

2 cups

Ingredients

1 cup finely chopped veggies of choice (I used carrots, broccoli, and cauliflower in the photo)
2 large eggs
1/2 teaspoon Morton Nature's Seasons Seasoning Blend (or salt and pepper to taste)
1 Tablespoon butter
1/2 cup shredded cheddar cheese
1 Tablespoon taco sauce (optional)
1 Tablespoon sour cream (optional)

Instructions

Bring a pot of water to boil. Add the veggies and return to a boil. Boil for 3 minutes. Drain and set aside.
Beat the 2 eggs with the seasoning.
Melt the butter in a skillet. Stir in the cooked veggies. Add the eggs, cook and stir, until the eggs are scrambled and cooked to your liking.
Turn off the heat. Stir in the cheese until it is well melted. Put the eggs on a plate and top with taco sauce and sour cream if desired. Nutrient count includes taco sauce and sour cream.

Amount Per Serving: 2 cups
Calories
% Daily Value*
Total Fat 43		66.2%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 13		4.3%
	Dietary Fiber 2.4	8%
	Sugars
Protein 26