Lower carb Condensed Cream of Mushroom Soup Recipes

By Geri 2018-10-11 recipe 0 Comments

Use these lower carb condensed cream of mushroom soup recipes in place of one can (10.5 ounces) of condensed cream of mushroom soup in recipes. Or add 1 1/2 cups of your favorite liquid (water, milk, maybe some white wine) to reconstitute it and make 3 cups of soup to enjoy.

These recipes actually make a little more soup than the 10.5 ounce can, but close enough for casseroles. I put the serving size at 1/2 cup because that would reconstitute to 1 cup of soup. If you are using the whole recipe in a casserole, multiply the nutrition numbers by 3.

I use this same soup in my Low-Carb Green Bean Casserole

I have 2 versions of this recipe, one with corn or tapioca starch and one with xanthan gum. Both are gluten free. The version with xanthan gum is the lowest in carbs.

Condensed cream of mushroom soup made with flour: 14 grams of carbs per serving.

Thanks to Erica who posted a really good condensed cream of mushroom soup that I used as a starting point for this recipe. You can find the original here:

https://thepioneerwoman.com/food-and-friends/homemade-condensed-cream-of-mushroom-soup/

Condensed cream of mushroom soup made with cornstarch or tapioca starch: 9 grams of carbs per serving.

Gluten-free Condensed Cream of Mushroom Soup (corn or tapioca starch)

Condensed cream of mushroom soup made with xanthan gum: 5 grams of crabs per serving.

Gluten-free Low-carb Condensed Cream of Mushroom Soup (xanthan gum)