Mark Sisson (Mark’s Daily Apple), asked people for their stories about moving to a Primal lifestyle. He said he found my story inspiring and thought other readers of his blog would be inspired. He published my story on his blog! And...
I have recently seen a blog post on vegetarian keto. While the article was fine, the amount of food that was given as an example of a sample vegetarian keto day was appropriate for someone with a lean body mass over...
I used to make an Artichoke Mushroom quiche regularly, especially for my vegetarian friends. But since I’m eating extremely low carb, the crust had to go. Here it is hot out of the oven. I do not usually let the top...
I really like Cauliflower Cheese, but sometimes I do not want to put in the time to make it. Then one day I thought about loaded baked potatoes. I could do the same thing with cauliflower and have Loaded Cauliflower. Since...
Many people think that low-carb diets mean a lot of meat and other protein sources. Actually one of the common mistakes is to eat too much protein and gain weight. Low-carb diets are low carb, moderate protein, and high fat. Even...
In cold weather, BH and I like nothing better than a bowl of homemade soup. This butternut squash soup is simplified by first baking the squash, making it easier to peel. Use vegetable broth to make this a vegetarian dish. Butternut...
I was looking for something new and different using artichoke hearts. They are such a great vegetable, really high in fiber. Everything I found was either covered in bread crumbs or it was that artichoke spinach dip that everyone makes. I...
Stalled weight loss can be very disheartening and it can be hard to determine the cause. Weight loss stalls for many, many reasons. I know, I’ve been there too! With a weight loss goal of 70 pounds, I lost 20 and...
I have spent the last 10 years reading about, thinking about, and trying different approaches to a healthy lifestyle. I am more and more convinced that the secret to a healthy life is to remove inflammation from our bodies as much...
Honey glazed gammon is one of my favorite holiday dishes. I learned to cook it when living in the UK. Unfortunately, it is hard to find actual gammon in the US. This recipe assumes you have a gammon and I do...
