I really like Cauliflower Cheese, but sometimes I do not want to put in the time to make it. Then one day I thought about loaded baked potatoes. I could do the same thing with cauliflower and have Loaded Cauliflower. Since...
Many people think that low-carb diets mean a lot of meat and other protein sources. Actually one of the common mistakes is to eat too much protein and gain weight. Low-carb diets are low carb, moderate protein, and high fat. Even...
In cold weather, BH and I like nothing better than a bowl of homemade soup. This butternut squash soup is simplified by first baking the squash, making it easier to peel. Use vegetable broth to make this a vegetarian dish. Butternut...
I was looking for something new and different using artichoke hearts. They are such a great vegetable, really high in fiber. Everything I found was either covered in bread crumbs or it was that artichoke spinach dip that everyone makes. I...
Stalled weight loss can be very disheartening and it can be hard to determine the cause. Weight loss stalls for many, many reasons. I know, I’ve been there too! With a weight loss goal of 70 pounds, I lost 20 and...
I have spent the last 10 years reading about, thinking about, and trying different approaches to a healthy lifestyle. I am more and more convinced that the secret to a healthy life is to remove inflammation from our bodies as much...
Honey glazed gammon is one of my favorite holiday dishes. I learned to cook it when living in the UK. Unfortunately, it is hard to find actual gammon in the US. This recipe assumes you have a gammon and I do...
When BH and I lived in the UK, we had gammon. This is a cured (but not smoked) ham. Actually, it can be smoked as well, but most of the time you will find it not smoked. A common method for...
This summer I went to Niagara Falls, Canada with my family to celebrate Mom’s 80th birthday. While there, I took some footage of the Niagara River with the idea of making a soothing video (pretty scene, white noise). I like to...
BH was in the mood for some chicken strips, and I was tired of my usual recipes. I went over to the farmer’s market and got some sweet corn and and local honey. Then I browsed online for some inspiration. Something...
