Category: recipe

Broccoli Beef reimagined to be gluten free and SCD compliant. Note this recipe does include Tamari, which is a kind of soy sauce. It is gluten free, but contains soy. Not everyone following SCD can tolerate Tamari....

BH loves chicken wings. They are so easy to make at home and I know exactly what ingredients are included. That way I can ensure they are gluten-free and SCD compliant....

I started the Specific Carbohydrate Diet a year ago, and have gotten creative with finding yummy recipes that replace the starches in my diet. This dish was inspired by a Green Chef meal – but since I’m on SCD, I could...

While I love cheesecake, I have cut way back on sugar. So I went looking for a cheesecake that was savory instead of sweet. I make a small bacon cheesecake because it is very rich and a small piece satisfies. I...

A while back we moved to Wales for a couple of years while BH worked on a college program in documentary photography. Classes at the uni were one day a week. Many of the students lived at home in various parts...

This soup is something BH made before we ever met. He showed me how to make it and I wrote the instructions. Over the years, I have refined the recipe and modified it to be gluten free and low in lactose....

I find that pot roast recipes are pretty similar. What is different about this one is the addition of tomato paste to the cooking broth. This makes a tomato-y pot roast with a very robust gravy. Day 1, I serve it...

BH and I are huge fans of the Liaden universe. Theo, one of the pilots, loves Maize Buttons. So Maize Buttons are mentioned in many of the books. Now usually I have some kind of idea of the real world equivalent...

Usually I make my quiches vegetarian. But I had a bunch of leftover ham from Easter – the little bits left over after you cut a few ham steaks. What to do with chopped ham? Make a quiche – crust-less of...

Several years ago I came across a recipe for chicken marinated in dark rum. I started calling it Drunken Chicken and the name has stuck with me. Unfortunately the website it was on is now gone. Fortunately, I have a paper...