A low-carb diet means reducing carbs in your diet to 150 grams or less a day. What does that look like day-to-day? Here are some tips for low-carb eating. Reducing Carbs by Cutting out All Sugar, Starch, Artificial, and Low-fat Foods...
Many people starting a low carb diet feel terrible. While they attribute this to withdrawal from carbs, this Keto flu is likely a deficiency in electrolytes. Symptoms of Keto flu include headaches, dizziness, no energy, hard to think straight (brain fog),...
One of the challenges of reducing carbs in the standard diet is often we replace carbs with protein, and even worse, low-fat protein! If your protein is modest and carbs are low, then most of the rest of the calories you...
I have recently seen a blog post on vegetarian keto. While the article was fine, the amount of food that was given as an example of a sample vegetarian keto day was appropriate for someone with a lean body mass over...
Many people think that low-carb diets mean a lot of meat and other protein sources. Actually one of the common mistakes is to eat too much protein and gain weight. Low-carb diets are low carb, moderate protein, and high fat. Even...
Stalled weight loss can be very disheartening and it can be hard to determine the cause. Weight loss stalls for many, many reasons. I know, I’ve been there too! With a weight loss goal of 70 pounds, I lost 20 and...
What is healthy eating? What does it mean to you? What are healthy foods for you? The joy of life is that we are all so different! I love meeting new people, making new friends, and finding out new things. To...
