Category: healthy longevity

When someone has sleep problems, it can be a really tough thing to figure out. BH has had sleep problems for over 30 years. Nothing has reliably worked to get him a good night’s sleep most of the time. This is...

In my last post http://www.alifeinharmony.me/diet/acid-reflux-and-heartburn-after-a-week-of-saccharomyces-boulardii/, I explored some research and ideas I was trying to improve and finally cure acid reflux.  My plan for the last 10 days was: Have lemon juice before meals Eat slowly and  mindfully, appreciating the food...

There is a lot of information in this post about S boulardii and other things related to acid reflux and heartburn. I include cross references to sources you can check yourself. The quest for a cure for acid reflux and heartburn...

I have been keto for over 6 months now and generally feeling really well.  At 50 pounds lighter, I decided to stop taking drugs for acid reflux and heartburn. Last year I changed from Prilosec to Pepcid AC Max. That took...

I have spent the last 10 years reading about, thinking about, and trying different approaches to a healthy lifestyle. I am more and more convinced that the secret to a healthy life is to remove inflammation from our bodies as much...

This summer I went to Niagara Falls, Canada with my family to celebrate Mom’s 80th birthday. While there, I took some footage of the Niagara River with the idea of making a soothing video (pretty scene, white noise). I like to...